Author: evolution

Ride Pro Indoor Cycling Training at Evolution

RidePro Winter Training

Ride Pro: 7 Week Training Block Nov 4 – Dec 22 2019 It’s roughly seven weeks to Christmas so, in the Ride Studio, we have devised a science-based seven week cycling training programme across our Ride Pro classes, geared to help with the following: General aerobic fitness and endurance Weight loss Increased power and FTP…

Indoor Cycling

Team Time Trial Results | 6 Sept 2019

45 Minute Team Time Trial | Sept 6 2019 SCORING: We award points for individual mileage. The combined points of all team members determine overall team scores, with bonus points for the top three men and top three women: 1st Place: +30 points 2nd Place: +20 points 3rd Place: +10 points Adjustments are based on…

Evolution on Tour April 30 - May 1 2020

Evo On Tour | Spring 2020

Join Nick & the Evo Crew in Valencia Following the success of our inaugural Evo on Tour trip to Valencia in 2019, we’re teaming up with Vuelta Cycling Tours again for another fab long weekend’s cycling in Spring 2020. Valencia is hard to beat for cycling – beautiful scenery, incredibly quiet roads, fantastic climate and…


Tour D’Evolution 2019

5 STAGES | 5 DAYS | JULY 8-12 2019 7 STAGES | 7 DAYS | JULY 8-14 2019 The Tour D’Evolution is a competitive indoor cycling event, set over five or seven days, at Evolution in Mortlake. Entry Join all seven stages (Monday – Sunday) or Join five stages (Monday – Friday) or Compete in…

Giro d'Evolution 2019 Header

Giro D’Evolution 2019

7 STAGES | 7 DAYS | MAY 13-19 2019 The Giro D’Evolution is a competitive seven stage indoor cycling event set over seven days.   Stages Stage 1 | Prologue: Time Trials Mon May 13 | 19:30 • Multiple individual Time Trials ranging in length • Scored on challenge results (distance) Stage 2 | Climbs…