Pilates & Yoga Classes
What is Pilates Fusion?
Pilates Fusion is a combo of yoga, pilates and mobility exercises geared at building muscles and creating a foundation of core strength.
The class is mat-based, and geared at everyday athletes who will benefit from increased mobility and flexibility. You don’t have to be super bendy – most of us aren’t!
Why Pilates Fusion?
Improving your mobility, core strength and flexibility is directly transferable into strength and power, both in your athletic endeavors and in your everyday life.
What is Pilates Sweat?
Pilates Sweat is an advanced 45 minute mat-based class incorporating high intensity Pilates-based movements focused on building core strength and improving mobility and cardio endurance for experienced participants and amateur athletes.
Expect the same slow intent as a Fusion class, sandwiched with some high tempo dynamic whole body flows that will raise your heart rate and work on mobility and strength.
Note: Because this is an advanced class, it is not recommended for beginners.
Why Pilates Sweat?
You’ll be working on increasing your cardiovascular endurance at the same time as improving your mobility and core strength. #winning
What is Yin Yoga?
Yin Yoga is restorative with an emphasis on release, breath and mobility. We turn down the lights, incorporate relaxing essential oils, and hold poses for extended periods of around four minutes in this meditative session.
Why Yin Yoga?
Yin Yoga is an excellent way to reduce tension in the body and mind. Extended stretches and release of myofascial tissue will improve mobility, revive tired muscles, and give your head chance to chill and reset.
A gentle introduction to Yoga, suitable for everyone.
What is Active Stretch?
Active Stretch is a combination of mobility and stretch flow, incorporating elements of Kinstretch.
Why Active Stretch?
Increased mobility will reduce your risk of injury, improve joint health and increase your athletic performance.