Ride 45/60/75 P are a stat-driven training sessions aimed at cyclists and everyday athletes working to improve their power and endurance.
Expect long drills and endurance challenges working in specific power zones with key performance metrics. Every Performance class starts with a short FTP test to gauge your Functional Threshold Power, and the rest of the class is aimed at increasing that power output over time.
We use Spivi technology to give you all the stats and metrics you need. Track your average watts, cadence, speed, distance, watts per kilo and more with detailed breakdowns emailed to you at the end of every class.
FTP stands for Functional Threshold Power. It represents your ability to hold a certain power output over an extended time period (45-60 mins). Knowing your FTP means you can train more efficiently and increase your power over time.
We run two FTP test Rides the first week of every month. The class comprises a long and steady warm-up, an accurate 20 minute FTP test, and an extended cool down.
If you’re training for a specific cycling event, or if you’re just trying to get a better gauge on your progress, regular FTP tests are well worth doing.