Strength & Conditioning

Strength & Conditioning Classes


What is Sweat?

Torch fat with this 45 minute full body conditioning class. Sweat is a high intensity, high fat burn, high energy workout mixing cardio blasts with high rep circuits that will – like it says on the tin – make you sweat.

Why Sweat?

Sweat is an incredibly effective way to torch fat, build muscle and improve your general fitness. Alternating between cardio blasts and high intensity circuits will boost your metabolism, tone muscle and increase your cardiovascular fitness as you work. You could potentially keep burning calories for as long as four hours after your workout, providing you don’t kibosh it by noshing on a donut right after class. Win win.

What to Expect

A combo of high intensity, high impact exercises. Think jumping jacks, burpees, short sprints or quick blasts on the bikes, coupled with strength builders like planks, squats or crunches. Some instructors incorporate more weights, while others focus more on bodyweight exercises. Either way, they’re all guaranteed to make you sweat.


What is Warrior?

Warrior is about finding the inner strength to power through hard physical exercises, building both your mental and physical power and endurance.

Why Warrior?

Warrior is excellent training for Tough Mudder or Spartan-style endurance events. And because we’re alternately working both our anaerobic (strength) and aerobic (cardio) systems, it’s also a highly effective fat torcher and metabolism booster.

What to Expect

Often working in pairs or teams. We’re talking functional moves: lifts, pulls, carries, crawls and slams.


What is Strength?

Evolution’s Strength classes use functional resistance circuit training to build fundamental strength. Think slow, controlled reps, with a focus on form.

Why Strength?

Building strength is fundamental to building power and speed in your other athletic endeavors. Whether you’re a cyclist wanting to up your Functional Threshold Power or Watts per Kilo, a runner or triathlete wanting to improve your race pace, or an everyday athlete wanting to improve your overall fitness, regular Strength classes will give you the base you need to achieve your goals.

What to Expect

Functional lifts and resistance exercises. Minimal cardio burn, instead focusing on technique and form.


What is Hybrid?

Hybrid is an all-round workout combining ride drills on the bike and bodyweight and strength circuits off the bike.

Why Hybrid?

Working both your anaerobic and aerobic systems means you’ll keep torching fat for hours after you stop sweating. It’s the ultimate workout combo, guaranteed to get you shredding fat, burning calories and building strength.

What to Expect

We spend half the class on the bikes, half on the mats, in varying intervals.

On the bikes, we might run challenges to keep you working hard and sweating. Off the bikes, expect bodyweight strength moves and core building exercises.