Category: Tip Top Tips

How To Survive Christmas in Ten Easy Steps

By Nicholas Edward Evans Christmas is upon us once again. Oh god, it seems to come around every year.   You can almost feel the tension growing with the passing of every over hyped commercial day. This year, Christmas is sponsored by………..Christmas. Every advert is selling it,  shops displaying it, songs jingling it, people talking about it. It’s…

High protein peanuts

Refueling After A Workout

We always mention refuelling after a workout at the studio for a reason. You’ve worked hard and it’s important to give your body the fuel it needs to repair muscles and replenish energy stores. Your body’s demands for protein will be higher when you’re exercising regularly. Straight after exercise, your body will need protein to…