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News, Events & Ramblings

Evolution-Power-Profile-Feb-2019

Power Profile Results | Feb 9th 2019

Power Profiling measures your 4D physiology with a series of tests on the bike, allowing you to improve your performance and tailor your training to your specific event or athletic goals. This includes: 10 Second Neuromuscular Power Test 60 Second Anaerobic Capacity Test 5 Minute Aerobic Capacity Test (VO2 Max) 20 Minute FTP Test (Lactate Threshold)…

The Evolution Performance Programme

The Evolution Performance Programme Are you training for a cycling, running, rowing or triathlon event this summer?  Are you an avid cyclist focused on improving your performance and increasing your average watts? Whatever your athletic goals, let the Evolution Performance Programme get you ready for your challenge. Six week blocks of specific training sessions designed to: Increase…

Evolution Nick Evans holding Christmas presents

Christmas Schedule

We’re running a reduced schedule over the Christmas holidays, with some special Ride classes. Spots are limited so book yours now. CHRISTMAS EVE | Mon Dec 24th09:00 Ride45 (Lizzie)10:00 Ride60 (TNE)12:00 Warrior (TNE) CHRISTMAS DAY | CLOSED BOXING DAY | Weds Dec 26th10:00 Ride45 (Lizzie)11:00 Ride60 (TNE) Thurs Dec 27th07:00 Sweat (TNE)09:30 Ride45 (TNE)19:00 RidePRO Intervals…

How To Survive Christmas in Ten Easy Steps

By Nicholas Edward Evans Christmas is upon us once again. Oh god, it seems to come around every year.   You can almost feel the tension growing with the passing of every over hyped commercial day. This year, Christmas is sponsored by………..Christmas. Every advert is selling it,  shops displaying it, songs jingling it, people talking about it. It’s…