News, Events & Ramblings

Ride Pro Indoor Cycling Training at Evolution

RidePro Winter Training

Ride Pro: 7 Week Training Block Nov 4 – Dec 22 2019 It’s roughly seven weeks to Christmas so, in the Ride Studio, we have devised a science-based seven week cycling training programme across our Ride Pro classes, geared to help with the following: General aerobic fitness and endurance Weight loss Increased power and FTP…

Indoor Cycling

Team Time Trial Results | 6 Sept 2019

45 Minute Team Time Trial | Sept 6 2019 SCORING: We award points for individual mileage. The combined points of all team members determine overall team scores, with bonus points for the top three men and top three women: 1st Place: +30 points 2nd Place: +20 points 3rd Place: +10 points Adjustments are based on…


Tour D’Evolution 2019

5 STAGES | 5 DAYS | JULY 8-12 2019 7 STAGES | 7 DAYS | JULY 8-14 2019 The Tour D’Evolution is a competitive indoor cycling event, set over five or seven days, at Evolution in Mortlake. Entry Join all seven stages (Monday – Sunday) or Join five stages (Monday – Friday) or Compete in…

Giro d'Evolution 2019 Header

Giro D’Evolution 2019

7 STAGES | 7 DAYS | MAY 13-19 2019 The Giro D’Evolution is a competitive seven stage indoor cycling event set over seven days.   Stages Stage 1 | Prologue: Time Trials Mon May 13 | 19:30 • Multiple individual Time Trials ranging in length • Scored on challenge results (distance) Stage 2 | Climbs…