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News, Events & Ramblings

Evolution-Power-Profile-Feb-2019

Power Profile Results | Feb 9th 2019

Power Profiling measures your 4D physiology with a series of tests on the bike, allowing you to improve your performance and tailor your training to your specific event or athletic goals. This includes: 10 Second Neuromuscular Power Test 60 Second Anaerobic Capacity Test 5 Minute Aerobic Capacity Test (VO2 Max) 20 Minute FTP Test (Lactate Threshold)…

How To Survive Christmas in Ten Easy Steps

By Nicholas Edward Evans Christmas is upon us once again. Oh god, it seems to come around every year.   You can almost feel the tension growing with the passing of every over hyped commercial day. This year, Christmas is sponsored by………..Christmas. Every advert is selling it,  shops displaying it, songs jingling it, people talking about it. It’s…

Evolution on Tour 2019 | March 20-24, Valencia Spain

Evolution on Tour

We’re Heading to Valencia! We’ve teamed up with Vuelta Cycling Tours to create a long weekend’s cycling in Valencia exclusively for Evolution regulars. Location: Valencia Dates: 20-24 March 2019 Price: £1,100 4 Nights 4 Riding Days Ave Daily Distance: 130km Ave Daily Elevation: 2500m Difficulty (1-5): 3 We’ve chosen Valencia because of its beautiful roads…

Vuelta A Evolution 2018

Vuelta A Evolution 2018

Vuelta A Evolution is a competitive seven stage indoor cycling event set over seven days. Stages Stage 1 | Prologue: 45 min Individual Time Trial Mon Sept 10 07:00 / 19:00 Stage 2 | Flat/Sprints/Climb Tue Sept 11 07:00 / 19:00 Stage 3 | Killer Kilo Climbs Wed Sept 12 07:00 / 19:00 Stage 4 | Queen…

High protein peanuts

Refueling After A Workout

We always mention refuelling after a workout at the studio for a reason. You’ve worked hard and it’s important to give your body the fuel it needs to repair muscles and replenish energy stores. Your body’s demands for protein will be higher when you’re exercising regularly. Straight after exercise, your body will need protein to…