45 Minute Team Time Trial | January 11 2019 SCORING: We award points for individual mileage. The combined points of all team members determine overall team scores, with bonus points for the top three men and top three women: 1st Place: +30 points 2nd Place: +20 points 3rd Place: +10 points Adjustments are based on…
Power Profiling measures your 4D physiology with a series of tests on the bike, allowing you to improve your performance and tailor your training to your specific event or athletic goals. This includes: 10 Second Neuromuscular Power Test 60 Second Anaerobic Capacity Test 5 Minute Aerobic Capacity Test (VO2 Max) 20 Minute FTP Test (Lactate Threshold)…
45 Minute Team Time Trial | January 11 2019 SCORING: We award points for individual mileage. The combined points of all team members determine overall team scores. Adjustments are based on gender. No adjustments are given for age. TEAM SCORES: INDIVIDUAL RANKINGS BY GENDER:
By Nicholas Edward Evans Christmas is upon us once again. Oh god, it seems to come around every year. You can almost feel the tension growing with the passing of every over hyped commercial day. This year, Christmas is sponsored by………..Christmas. Every advert is selling it, shops displaying it, songs jingling it, people talking about it. It’s…
45 Minute Team Time Trial | November 30 2018 Scoring: We award points for individual mileage. The combined points of all team members determine overall team scores. Adjustments are based on gender. No adjustments are given for age. Team Scores: Individual Rankings by Gender:
We’re Heading to Valencia! We’ve teamed up with Vuelta Cycling Tours to create a long weekend’s cycling in Valencia exclusively for Evolution regulars. Location: Valencia Dates: 20-24 March 2019 Price: £1,100 4 Nights 4 Riding Days Ave Daily Distance: 130km Ave Daily Elevation: 2500m Difficulty (1-5): 3 We’ve chosen Valencia because of its beautiful roads…
Stage two of the Vuelta A Evolution consisted of the following beastly challenges: 25 minute average watts 60 second average watts x3 10 minute watts per kilo SCORING: 25 MIN AVE WATTS Women 100 150 200 250 300 10 pts 20 pts 30 pts 40 pts 50 pts Men 200 250 300 350 400 10…
We kicked off the Vuelta A Evolution Stage 1 with a 45 minute individual time trial. Scoring and results after the first day are as follows… Stage One Scoring: Women >10m >11m >12m >13m >14m 10 pts 20 pts 30 pts 40 pts 50 pts Men >12m >13m >14m >15m >16m 10 pts 20 pts…
Vuelta A Evolution is a competitive seven stage indoor cycling event set over seven days. Stages Stage 1 | Prologue: 45 min Individual Time Trial Mon Sept 10 07:00 / 19:00 Stage 2 | Flat/Sprints/Climb Tue Sept 11 07:00 / 19:00 Stage 3 | Killer Kilo Climbs Wed Sept 12 07:00 / 19:00 Stage 4 | Queen…
We always mention refuelling after a workout at the studio for a reason. You’ve worked hard and it’s important to give your body the fuel it needs to repair muscles and replenish energy stores. Your body’s demands for protein will be higher when you’re exercising regularly. Straight after exercise, your body will need protein to…
