TRANSFORMING THE HEALTH, CONFIDENCE, AND FITNESS OF SHEEN, BARNES & MORTLAKE LOCALS IN A FUN, SUPPORTIVE COMMUNITY.

Get expert coaching, accountability, and real results—without the high price of 1:1 training

Want the effectiveness of personal training with the motivation of a group? Our Small Group Personal Training (SGPT) gives you the best of both worlds. With a maximum of 6 people per session, you'll receive tailored coaching, build strength, lose fat, and boost your fitness in a way that works for you.

Ready to get started? Our 28-day Kickstart programme is the perfect first step:

What's Included in your 28-DAY kickstart Programme

  • Personal training sessions designed to get you strong and build muscle
  • Simple nutrition advice to help you lose fat and build muscle all whilst still eating the foods you love
  • Weekly check-ins to help you keep on track and motivated
  • Supportive community to keep pushing you when you need it most
  • Large group exercise classes