News & Events

Evolution Goes Online

Evolution closed its doors on Mortlake High Street. Make no mistake, Evolution is NOT closing. Rather, we are shifting our classes online. Through Evo Online, you can join the same daily group fitness and RIDE classes you love whilst abiding all government guidelines. Same tip, top instructors, same meditative tracks, same quality instruction – all…

How We’re Protecting the Evo Community

While we may not take ourselves too seriously at Evolution, we are very serious about taking proper precautions in response to the coronavirus pandemic. Your comfort, safety and sanity are our top priorities. As such, we are taking additional measures and monitoring the situation closely. We’ll keep you updated as required. Our Procedures Class sizes are…

Ride Pro Indoor Cycling Training at Evolution

RidePro Winter Training

Ride Pro: 7 Week Training Block Nov 4 – Dec 22 2019 It’s roughly seven weeks to Christmas so, in the Ride Studio, we have devised a science-based seven week cycling training programme across our Ride Pro classes, geared to help with the following: General aerobic fitness and endurance Weight loss Increased power and FTP…

Indoor Cycling

Team Time Trial Results | 6 Sept 2019

45 Minute Team Time Trial | Sept 6 2019 SCORING: We award points for individual mileage. The combined points of all team members determine overall team scores, with bonus points for the top three men and top three women: 1st Place: +30 points 2nd Place: +20 points 3rd Place: +10 points Adjustments are based on…

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Tour D’Evolution 2019

5 STAGES | 5 DAYS | JULY 8-12 2019 7 STAGES | 7 DAYS | JULY 8-14 2019 The Tour D’Evolution is a competitive indoor cycling event, set over five or seven days, at Evolution in Mortlake. Entry Join all seven stages (Monday – Sunday) or Join five stages (Monday – Friday) or Compete in…

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Giro D’Evolution 2019

7 STAGES | 7 DAYS | MAY 13-19 2019 The Giro D’Evolution is a competitive seven stage indoor cycling event set over seven days.   Stages Stage 1 | Prologue: Time Trials Mon May 13 | 19:30 • Multiple individual Time Trials ranging in length • Scored on challenge results (distance) Stage 2 | Climbs…