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Vuelta A Evolution 2018

Vuelta A Evolution 2018

Vuelta A Evolution is a competitive seven stage indoor cycling event set over seven days. Stages Stage 1 | Prologue: 45 min Individual Time Trial Mon Sept 10 07:00 / 19:00 Stage 2 | Flat/Sprints/Climb Tue Sept 11 07:00 / 19:00 Stage 3 | Killer Kilo Climbs Wed Sept 12 07:00 / 19:00 Stage 4 | Queen…

High protein peanuts

Refueling After A Workout

We always mention refuelling after a workout at the studio for a reason. You’ve worked hard and it’s important to give your body the fuel it needs to repair muscles and replenish energy stores. Your body’s demands for protein will be higher when you’re exercising regularly. Straight after exercise, your body will need protein to…