Get Personal Coaching, Big Results in Small Group Personal Training

Experience personalised attention, accountability, and incredible results—without the cost of 1:1 training.

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Evolution Fitness Studio

Looking for a fitness program that delivers results but still feels like personal training? Our Small Group Personal Training (SGPT) offers the perfect balance of individualised coaching in a group setting. Whether you're looking to build strength, lose fat, or improve your fitness, our small groups (up to 6 people) provide the focused attention you need to succeed.

At Evolution Fitness Studio, we know that small changes lead to big results. That’s why we’ve designed our SGPT program to give you the best of both worlds:

  • Expert Coaching: Get hands-on, personalized guidance from a professional coach who understands your unique goals.
  • Accountability: Our coaches are here to keep you motivated and committed.
  • Real Results: Whether you're training for a specific goal or just looking to improve your overall health, we’ll help you make it happen.
  • Expert programming: 60-minute structured training sessions, designed to give you maximum results for your goals.
  • Variety and fun: A variety of strength training for all levels that will keep you interested and challenge you. 

Why Small Group Personal Training Works:

Affordable & Accessible

Personal training can be expensive, but our small group setting makes it more accessible.

Individualised Attention

Despite being in a group, you’ll receive tailored coaching that’s specific to your needs and goals.

Motivation & Camaraderie

Training with a group of like-minded individuals means you'll never feel alone. The support from both your coach and peers will keep you motivated and on track.

Variety & Fun

Our sessions include a mix of strength training, mobility work, and cardio to keep things interesting and challenging.

What You’ll Achieve in Small Group Personal Training:

Fat Loss

Designed to build muscle and with our nutrition advice and regular check in with your coach, if fat loss is your goal, our programme will help you achieve it over a long-term sustainable way. 

Strength Building

Our sessions will help you build strength, or learn how to lift, increase your lean muscle mass and improve your overall performance.

Improved Confidence

Some people don't like the gym, others feel intimidated, or maybe suffer from low self-esteem or do not do regular training. Our programme will help you feel stronger, get more energy and we have found it's helped boost confidence and self-esteem of hindered of people.

Accountability & Consistency

Stay on track with regular sessions, progress check-ins, and ongoing support from your coach and teammates.

What’s Included:

  • Expert Coaching: From certified personal trainers who specialize in results-driven fitness.
  • Complimentary conditioning sessions: To help you achieve your goals
  • Nutrition Guidance: Simple, effective strategies to help you fuel your body and achieve your goals.
  • Progress Tracking: Regular assessments to ensure you’re on the right track.
  • Community: A engaging supportive community to help you push yourself and achieve your goals

Success Stories

Fast-Tracked My Cancer Recovery and Found Myself Again ~ Vic | 46

Lost Fat, Gained Muscle, and Finally Got My Energy Back ~ Stephen

Stronger After Pregnancy Inside and Out ~Julia

Ready to experience the benefits of Small Group Personal Training?

Let’s chat about your fitness goals and how we can help you achieve them.

Book a discovery call