Meet the Team

As well as being a qualified PT and spin coach, Nick (TNE) is owner and founder of Evolution.

Nick’s passion for fitness developed after battling alcoholism, addiction and overeating to realise his goal of helping others with their own physical and mental health issues. This gives Nick a unique ‘if I can, you can’ attitude that makes him ideally placed to help you recognise and realise your own fitness challenges and goals.

Nick’s non-judgmental, deeply caring, and sensitive approach means he can relate to anyone, regardless of whether you are new to fitness, scared about exercise, need some good old-fashioned motivation, or are already fit and looking to advance. Nick passionately believes in giving people the best possible tools to help become great humans and live a tip top and tidy life.

Specialising in human behaviour and change habits, whatever your goal, Nick will help you believe you can get there, even if you don't.

For Stefan, training has never just been exercise… it’s a way of life. From his first steps on the sports field to competing at the highest level, he has always been driven by the challenge to grow, improve, and perform.

After stepping away from elite sport, Stefan channelled that same passion into coaching, combining science, experience, and empathy to help people move better, feel stronger, and live healthier, more confident lives.

With a Master’s in Strength & Conditioning, qualifications in weightlifting and nutrition, and over a decade of coaching experience, Stefan has worked with everyone from everyday gym-goers to professional rugby and tennis athletes, as well as UK Special Forces personnel. His experience is as diverse as it is deep.

What truly sets Stefan apart is his ability to meet you where you’re at, blending world-class expertise with genuine care and connection. Whatever your goal, age, or starting point, he will help you build strength, confidence, and lasting results that reach far beyond the gym.

Rach joined EVO as front of house shortly after COVID. While getting familiar with her role, she quickly developed a passion for Indoor Cycling and earned her certification, guided by Tina, the head of RIDE.

With a background in performing arts, Rach’s creativity has been evident from a young age. It didn’t take long for her to express an interest in the marketing side of the business.

Over the years, her career has flourished, and she now leads memberships and marketing at Evolution, becoming the face of the brand. If you're thinking about joining, Rach is the one to reach out to.

You will also see her coaching every now and again!

Tom is one of those coaches who comes alive on the gym floor. With a background in Sport and Exercise Science and a lifetime of being involved in sport, movement has always been a huge part of who he is, but coaching is where his real passion lies.

He trains to compete in CrossFit himself, so he understands what it takes to push limits, chase progress, and stay consistent. Whether you’re working towards your first PB or preparing for competition, Tom brings energy, focus, and genuine belief in what you’re capable of.

He loves seeing members hit milestones. For Tom, there’s nothing better than watching someone accomplish something they didn’t think they could.

And when he’s not coaching or training? He’s probably hunting down a good burger… or proving he can finish a burrito in under two minutes

Growing up, Megan probably would have won the ‘least likely to become a PT’ award at school. Morbidly obese for the majority of her life, she was the kid that faked a tummy ache to get out of PE. After suffering from three slipped discs in her back and narrowly avoiding emergency surgery, Megan relearnt both how to walk and how to lift weights and fell in love!

Fast forward a few years and Megan now is passionate about helping others on their fitness journey.  Whether you’ve exercised to a high level previously or never stepped foot in a gym before in your life, she will be a warm and friendly face to welcome you. Her journey gives her a unique understanding of how challenging getting fit can be, but she will be there to hold your hand and cheer you on every step of the way.

Nat comes from a background of serving as a police officer for over 10 years.

After finding herself around 20kg overweight, she decided to make a change. She hired a coach, lost 17kg, discovered strength training, and completely transformed her health.

That journey sparked a passion for helping others do the same, leading her to qualify as a coach.

Her coaching philosophy is simple:
Keep it simple. Stay consistent. Chase your own goals—not somebody else's.

She's passionate about helping people build strength, longevity, and quality of life, believing that fitness should help you enjoy more of life for longer.

Jack is a full-time coach based in SW London with a big focus on helping people get stronger, move better and build consistency long term. He’s big on coaching standards, good movement quality and creating an environment where people enjoy training whilst still being pushed.

His coaching philosophy is simple: keep things evidence-based, focus on the basics done well, and make training realistic enough that people can actually stick to it. He enjoys helping members build confidence in the gym, improve performance and understand the “why” behind what they’re doing.