Get Fit, Have Fun: Join Our Group Fitness Classes Today

Whether you're into strength, cardio, or spinning, we have a fitness class that will challenge you and keep you coming back for more.

Looking for a fun, dynamic way to get fit while being part of a motivating community? Our Group Fitness Classes are designed to help you burn calories, build strength, and feel amazing all while having fun with others. Whether you’re new to fitness or an experienced athlete, our classes offer a supportive and high-energy environment that caters to all fitness levels.

At Evolution Fitness Studio, we believe that working out doesn’t have to be boring. Our group fitness classes are varied, energizing, and effective designed to challenge you and keep you coming back for more.

What We Offer:

RIDE – A 45-minute cycling class delivering the ultimate cardio hit, set to energizing music for an immersive and uplifting workout. Prozac for the soul!
RIDE POWERZONE – A 45-60 minute structured cycling class using power zone metrics based on your FTP, designed to enhance endurance and get you road ready with expert coaching and fantastic beats.
FULL BODY – A full body resistance workout using dumbbells, kettlebells, and bodyweight exercises to build muscular endurance, all set to great music with excellent coaching.
WOD – Workout of the Day. A full-body fitness class combining upper & lower body resistance training, core work, and aerobic conditioning, led by motivating coaches and set to epic music.
TEAM WOD – Our weekend team-based Workout of the Day completed in pairs or groups of three, bringing community energy and motivation for an exciting fitness session to give you the weekend vibes.
ENGINE – A cardio-focused workout designed to improve endurance using bike ergs, ski ergs, and bodyweight exercises, with varied intensity intervals and an immersive soundtrack that will leave you wanting more! Available Mon/Tues.
TEAM ENGINE – Our Sunday service cardio-focused workout in pairs or teams of three. Join us at 10:30AM every Sunday to add a competitive edge to your training.
METCON – Functional training at its best! A high-intensity workout blending cardio efforts on the ergs and explosive resistance movements using dumbbells, kettlebells and bodyweight, with epic music & lights, and a challenging and motivating environment. Available Weds/Thurs/Fri.
TEAM METCON – Our Saturday showdown! Join us at 10.30AM every Saturday for the ultimate team based workout of the week!

Why Choose Our Group Fitness Classes:

Fun & Engaging Workouts

45-minute epic workouts that will give you huge endorphin rush

Results-Oriented

Getting you moving with high energy sessions that make fitness feel fun. Expertly programmed and fantastic instructors

Community Support

Fun and engaging community that will help inspire and motivate you and really boost your fitness levels sky high

Variety

Inclusive for all levels and abilities. A big variety of different types of classes with flexible bookings.

What You’ll Achieve in Group Fitness Classes:

Fat Loss

Get in shape with high intensity workouts that keep you sweating.

Increased Strength

Work on building muscle and power with functional training and strength-circuit classes.

Improved Cardio Fitness

Boost your endurance and stamina with high-energy, full-body workouts.

Better Mood & Energy

Feel amazing after every session with improved energy levels and endorphin highs.

What’s Included:

Flexible Class Schedule: Choose from multiple class times to fit your busy lifestyle.
Expert Instructors: Coaches who are passionate about helping you reach your fitness goals.
Motivating Environment: A community that cheers you on, making every class more enjoyable.
All Fitness Levels Welcome: Whether you're just starting out or you're a seasoned pro, our classes are suitable for everyone.

Success Stories

"6 to 1 ratio is fantastic!"

"I've lost over a 10% of my body fat!"

"I definitely felt more powerful"

Don’t wait join us for a Group Fitness Class today and get started on your fitness journey!

enquire with us