Fat Loss February at EVO

Can you believe January is nearly over and we're nearing into February already?

Time flies when you're having fun, or maybe just when you're smashing those sessions and classes at EVO!

Now, if you haven't quite nailed down your fitness routine for this year, fear not! February is your golden ticket to turn those resolutions into reality. Let's dial into our fitness, crank up the energy, and create regualr routines. It's not just about getting fit; it's about enjoying the journey. Your future self will thank you for the commitment, and hey, a little sweat never hurt anyone.

To help you through, the month of February at EVO is aimed all around Fat loss and how we can help you get in tip top shape this year.

To kick things off, our Head of Fitness Stef is sharing his top 5 tips to loosing weight.

Stefs Top 5 Tips for Fat Loss

1. Knowing your TDEE
   TDEE stands for Total Daily Energy Expenditure and knowing this is essential for effective Fat Loss. To lose fat it is crucial to create a calori deficit by consuming fewer calories than your TDEE.

2. Increased Activity Levels
   Engaing in various forms of physical activity including aerobic and strength training increased the number of calories burned throughout the day.

3. Strength Training
   Engaging in regular strength training not only builds lean muscles mass but also triggers a series of responces that enhance your body to burn calories.

4. Increasing your protein intake
   By consuming an adequate amount of protein, you can ensure that your body have the necessary resources to maintain muscle mass. Protein also boosts metabolism which helps support the creation of a calorie defecit during fat loss.

5. Regulating Hunger
   Hunger can influence eating behaviour, which make it important to control these impluses. Foods rich in protein, fiber and healthy fats tend to keep you fuller for longer. Also paying attention to portion sizes and practising mindful eating can help with the awareness of hunger cues. A massive factor is staying hydrated. Thirst can often be mistaken for hunger. Drinking water before a meal can create a sense of fullness, reducing the likelihood of overeating.