Our nutrition mini-series
EVO's Head of Fitness, Stef, is not only a brilliant coach, he also has a Precision Nutrition qualification, so he knows a thing or two about diet and nutrition.
So, we have created a nutritional mini-series that gives a general overview of nutrition and answers a common question Stef receives about what's the best diet to follow.
In the series of five to six minute videos, Stef explains the importance of knowing your Total Daily Energy Expenditure (TDEE) and using a TDEE calculator to understand the number of calories you need to maintain your body mass, muscle mass and body fat.
The mini-series covers:
Nutritional overview
Carbs
Protein
Fats
An overview of nutrition and what to expect in our nutritional mini-series
In the second video, Stef talks all things carbs
In the third video, Stef discusses the importance of getting enough protein
The forth and final part of our mini series, Stef talks fats