Our nutrition mini-seriesEVO's Head of Fitness, Stef, is not only a brilliant coach, he also has a Precision Nutrition qualification, so he Read More Our nutrition mini-series
Bring a Buddy WednesdaysJust follow these steps to sign them up for any Wednesday class: You (the current member) emails info@evolutionldn.com giving us Read More Bring a Buddy Wednesdays
Downloading the Keiser app for our indoor cycling classesOur daily cycle classes are delivered on 31 Keiser M3i bikes, in an air-conditioned basement studio, to the best sound Read More Downloading the Keiser app for our indoor cycling classes
The story of EVO on our fifth birthday (13 January 2023)A PERSONAL MESSAGE FROM TNE ON EVO'S FIFTH BIRTHDAY EVO is five today (Friday 13 January 2023) and on this Read More The story of EVO on our fifth birthday (13 January 2023)
FTP BUILD PROGRAMME, 20239 JANUARY – 4 MARCH Improve your road cycling and increase your FTP by an average 15 watts.* Increase your Read More FTP BUILD PROGRAMME, 2023
Winter Training for CyclistsStructured, coach-led, time-efficient, highly effective, science-based training that will enable you to: Raise your aerobic fitness (VO2max/FTP) Improve power (watts) Read More Winter Training for Cyclists
