Nutrition – our handy guideYou can’t out train a bad diet. “ Nutrition is the often forgotten crucial element of your health and fitness. Read More Nutrition – our handy guide
Our charity ride programmeEVO has been supporting local schools and charity rides since 2018, offering coach-led rides, science-based indoor classes, strength, mobility, and Read More Our charity ride programme
Weightlifting – why it’s important for our children and all of usTwo weeks ago we launched our six-week teen small group weightlifting programme, led by our fabulous coach Clare Dane. All Read More Weightlifting – why it’s important for our children and all of us
Your first Ride class at EVO, what to expectTA, our Head of Ride explains what to expect on your first Ride at EVO. If you’re new to EVO, Read More Your first Ride class at EVO, what to expect
How EVO are specialists in self-esteemHave you ever wondered what the ethos of EVO is? Does it matter to you? Well, it certainly matters to Read More How EVO are specialists in self-esteem
What is functional fitness and how do we build it into our classes at EVO?We give you the lowdown on the latest buzzword in fitness, and explain how we incorporate it into our classes Read More What is functional fitness and how do we build it into our classes at EVO?
