WTF Is FTP?
Functional Threshold Power (FTP) is the maximum power you can hold in a semi-steady-state fashion for 60 minutes. In this post, we break down why and how FTP is a good predictor/measure of endurance cycling performance.
Functional Threshold Power (FTP) is the maximum power you can hold in a semi-steady-state fashion for 60 minutes. In this post, we break down why and how FTP is a good predictor/measure of endurance cycling performance.