Returning to Exercise post-Covid?
8-Week FTP Builder Programme
How to Set Up Spivi Home
Evolution’s online RIDE classes are now accessible through Spivi Home. Check out our comprehensive guide to get set up to ride with us from the comfort of your own home.
Keeping You Safe and COVID-Secure
As we reopen, Evolution will be taking all the necessary steps to keep you safe – social distancing, deep cleaning, smaller class sizes, pre-class queuing to name a few. Please review our policies to help us ensure the best possible experience for all at Evolution.
Bike Setup Options for Indoor Cycling at Home
Looking for the ideal at-home setup for indoor cycling? Look no further. We’ve developed a comprehensive guide of options to suit all budgets, bikes and abilities. No excuses to be out of the saddle for long now.
WTF Is FTP?
Functional Threshold Power (FTP) is the maximum power you can hold in a semi-steady-state fashion for 60 minutes. In this post, we break down why and how FTP is a good predictor/measure of endurance cycling performance.