Get in the best shape of your life with our expertly-programmed Strength and Conditioning classes
STRENGTH
WE BELIEVE THAT STRENGTH IS A FUNDAMENTAL PART OF EVERYDAY FITNESS AND HEALTH. OUR EXPERT COACH-LED STRENGTH CLASSES ARE FOR ALL LEVELS, WITH HANDS ON COACHING, HELPING YOU TO IMPROVE YOUR TECHNIQUE, STRENGTH AND CONFIDENCE
OUR CONDITIONING CLASSES MIX CARDIOVASCULAR INTERVALS WITH HIGH INTENSITY TRAINING, TO GIVE YOU THE ULTIMATE FAT TORCHING, CALORIE BURNING WORKOUT. WARNING - THEY ARE HIGHLY ADDICTIVE AND GUARANTEED TO GET YOU VERY FIT!
